THE GNAT
LEARN TO INTERACT DIFFERENTLY WITH THE VOICE(S) IN YOUR HEAD
Your life has a story, and that story has a narrator. The voices in your head comprise this inner grand narrator around thought (GNAT). The voices are not who you are. They are parts of your current thinking habits.
This book’s purpose is to help you explore and understand ways in which to train yourself to be more in control of how you experience your thinking. You have the ability to guide your mind to work in your favor, to worry less, and to aspire more.
@be.your.advocate
