Other Tools DR. ADAM RECOMMENDS

Positive Psychology Toolkit

Positive Psychology Toolkit

from positivepsychology.com

The Positive Psychology Toolkit is the world’s largest online positive psychology resource and contains more than 500 exercises, activities, interventions, questionnaires, and assessments. It’s created by a team of experts, in collaboration with the world’s top universities, organizations, and researchers. And it’s updated every month with the very latest in positive psychology thinking, science, and practical tools.

356 Positive psychology exercises • 28 Positive psychology assessments • 29 Positive psychology meditations • 19 Positive Psychology Metaphors • 12 Positive Psychology Overview Resources • 51 Positive psychology interventions •

356 Positive psychology exercises • 28 Positive psychology assessments • 29 Positive psychology meditations • 19 Positive Psychology Metaphors • 12 Positive Psychology Overview Resources • 51 Positive psychology interventions •

  • The Toolkit is for anyone who wants to learn about, use or teach positive psychology in their personal or professional life. It’s popular with coaches, trainers, teachers, HR managers, organizational development specialists, consultants, leadership specialists, and students but anyone can benefit from it.

  • The Toolkit covers the whole of the positive psychology field so the subject matter is wide-ranging, but you’ll recognize themes such as communication, compassion, coping, emotions, goals, gratitude, meaning, mindfulness, mindset, resilience, savoring, self-acceptance, strengths, and values.

  • The tools can be adapted for the self, individuals, groups, teams, and for different client groups such as children, young people, employees, women, or men. You are free to use your own experience and expertise to adapt the tools to your own particular scenario.

  • Certainly! The Toolkit includes loads of tools that you can use to improve your own life and develop yourself.

  • The vast majority are, yes. Every resource in the Toolkit has an icon that indicates whether it has been tested at least once in a scientific study and published in a peer-reviewed journal. We always include references and credits for each tool. The Toolkit also contains some resources where scientific review isn’t necessary; for instance, a beginner’s guide or an overview of a particular positive psychology theme. The Toolkit developers are academics with both a scientific and experiential background.

  • The Toolkit was designed, built, and is still being expanded, by a team of seven positive psychology academics and practitioners, with the help and expertise of some of the top researchers in the field. It’s an initiative of PositivePsychology.com, a collective dedicated to the power of positive psychology to improve lives in homes, offices, and communities everywhere.

The SCIENCE OF SELF-ACCEPTANCE MASTERCLASS

from positivepsychology.com

The Science of Self-Acceptance Masterclass© will help you and your clients to end the unhealthy search for self-esteem. You will learn how to build a lasting sense of being good enough, regardless of failures, meeting external standards, or gaining approval from others.

Live Recordings of the Science of Self-Acceptance Masterclass • Practitioner handbook • Printable Workbook • Train-the-Trainer videos for each lesson • Community-section to interact with fellow practitioners • 200+ Powerpoint slides for teaching and workshops • Recommended books, articles, movies, videos, and quotes • Lifetime updates • Support & Ask the Instructor Anything •

Live Recordings of the Science of Self-Acceptance Masterclass • Practitioner handbook • Printable Workbook • Train-the-Trainer videos for each lesson • Community-section to interact with fellow practitioners • 200+ Powerpoint slides for teaching and workshops • Recommended books, articles, movies, videos, and quotes • Lifetime updates • Support & Ask the Instructor Anything •

  • A formal or informal training background in positive psychology is not essential in order to follow this masterclass. We have a broad range of customers, including teachers, psychologists, life coaches, HR specialists, business leaders, fitness coaches, etc. The more experience you have in coaching or practicing positive psychology, the better the foundation you have to build on during and after this training.

  • This masterclass contains 6 hours of video content, including additional in-depth written material (and instructions). You can choose to follow all of the modules or complete only the ones relevant to your specific professional needs. Depending on how thoroughly you choose to study the content, the material provided in this masterclass will take approximately one week of full-time self-study.

  • Yes. All the content for this masterclass has been developed by academics with both a scientific and practitioner background. An extensive science-based handbook is provided that includes all references and credits to the work of researchers in the field.

  • This masterclass was designed, built, and is still being expanded, by a team of seven positive psychology academics and practitioners, with the help and expertise of some of the top researchers in the field. It’s an initiative of PositivePsychology.com, a collective dedicated to the power of positive psychology to improve lives in homes, offices, and communities everywhere.